Giving Thanks Wellness Retreat
Hosted and created by @be_lis_full_energy and co-collaborator @primitive.experience
Wellness Agenda
Saturday 11/23/24
2pm-3pm -Arrival time
4pm-6pm -Set up, getting acquainted with the land
Giving thanks, smudging, setting intentions, Opening Circle and Giving Thanks to the Earth and Land.
6pm-7 pm- Setting up table/Cornucopia Altar with natural gifts from Mother Earth. Also one item from your personal space you would like to give gratitude and appreciation.
7pm-8:30 pm- Community Cornucopia Feast
*all dietary restrictions have been graciously implemented by @djdworshak our Chef and myself *
9 pm- Drum Circle
Cacao | Café | Tea Circle
Primitive Rhythm +
Lis’ mini Day of Birth Prayer/Expression of Gratitude
Start with only Drums and percussive instruments
Melodic Instruments
10pm
Breathwork break
10:15pm
Last Jams
11pm
Chill Bonfire Music and Storytelling
SUNDAY
11/24/24
8am
Early Bird Yoga
9am
Community Breakfast
10am
Yoga
Sound Bowls
Breath-work
11am-12:30 pm
Ecstatic Dance Flow
12:30pm
Cold Plunge
Mud rejuvenation (optional)
Sauna
1:30pm
Non Invasive Art Workshop Mandalas-Altars
Art Workshop
3pm
Land Blessing Ceremony - Closing Circle (Cantos, Flowers, Seeds, Smudging)
-Open Jam Session
- Volunteer Wellness Community Sharing Sessions
-A great way to share your gifts, expertise and knowledge if you feel called
6pm-7 pm
Pick up
Last Call for swimming
What to Bring
-Anything you would bring camping
-All Weather attire
-sleeping bag
-yoga mat
-instruments
-swimsuit / towel
-clothes you don’t mind getting messy
-offerings to the Altar and Mother Earth
-one personal item to highlight and give thanks
-any equipment needed if you are sharing your work
Accommodations
Glamping options $88 Early Bird first ten sign ups /$99
Tiny Home with 3 beds
Studio upstairs bunk rooms - 8 beds
Yoga studio
Primitive Camping $66 Early Bird first ten sign ups / $77
BYOT-Bring your own tent or teepee (A’ho)
You can pay for tickets directly to Lis
Venmo- @aw1359
Cash app- $aw1359
Zelle- DM for this request